Hello Reader 👋 This is what I asked my now-former-client. He felt stuck. Like he was walking in circles, waiting for some big revelation to hit him. He told me: People keep saying, “Follow your dream,” but what if I don’t even know what my dream is? And even if I did, what if I’m not the kind of person who can actually make it happen? That’s the headspace he’d been in for a while. Tired of it, he reached out after seeing one of my posts on LinkedIn. What happened next? Find Out HERE And if...
2 months ago • 1 min read
Hello Reader 👋 The holidays are behind us, and life is back to its usual rhythm. Workdays, weekends, repeat.If you’ve set goals for 2025, how’s it going? Are you holding onto them? In my last newsletter, I shared something important: This year, don’t just let life happen to you. Make it yours. I was reminded of that during a coaching session last week. My client shared a realization that stuck with me. (He even encouraged me to share it with you!) He said: “A lot of what I want in life, I can...
3 months ago • 1 min read
Hello Reader Chances are, your life had a different rhythm in the last couple of weeks: Less work. Less pressure. Less commute. Less deadlines. More family time. More fun and laughter. More time with yourself. More focus on your hobbies. Less action. More connection.Less busyness. More joy.Less stress. More life. Chances are, that rhythm will change soon. And maybe, deep down, you’re already asking yourself: How can I hold on to these moments of peace, joy, and meaning for just a little...
4 months ago • 2 min read
December 8, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 1 minute Hello Reader Today's note is short. It's about intentional practice. Intentional practice is powerful. It beats: -> talent -> good intentions -> wishful thinking -> random execution -> goals without a plan Someone asked me today: What's the foundation of intentional practice? My answer is: Clarity. On: (in this order) what you want why you...
5 months ago • 1 min read
November 24, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 1 minute Hello Reader I don’t know about you, but every now and then, I review what I own:pots, pans, books, shoes, clothes, jewellery, devices, furniture - anything that’s taking up space. And I toss what’s no longer serving me. Yesterday, with the cold and grey weather outside, I thought, Why not spend the day decluttering my home? I made myself...
5 months ago • 1 min read
November 10, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 15 seconds Hello Reader I hope you’re having a fun, relaxing and chilled day. Earlier this morning, I found a story I wrote a few months ago. It’s Dave’s story. I was Dave, a long time ago. Now I help clients like Dave to fast-track their results. You’re probably curious: Who is Dave and why does his story matter? Read Dave's full story here Would...
6 months ago • 1 min read
October 27, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 2 minutes Hello Reader You probably hear this a lot: "Don't compare yourself to others" Well - I disagree. It's ok to compare to others - when the comparison is good for you. Here's how to tell if it's good for you: You get inspired. Let me explain. I had a friend who had a fascinating fashion sense, wore the most fabulous clothes. She was always...
6 months ago • 2 min read
October 20, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 2 minutes Hey Reader I want to tell you the story of my client George, who turned his life around by answering my simple, 6-word question: “When will you stop being nice?” George (not the real name) was always the nicest person you could ever meet. He never said “no” to anyone. If someone asked for help, he would drop everything and say yes, even...
6 months ago • 3 min read
September 15, 2024 Becoming At Ease ideas that empower you to live your best life, master your mind and get things done with joy and ease Read time: 15 seconds Hey Reader This is a super quick note from me to encourage you to always, always, always, choose enjoyment over pleasure. What's this, you may ask? Read more about enjoyment and pleasure here. Oh, and while I have you: Maybe it's time you had a closer look at your boundaries at work? If you don't find enjoyment in your work, that is....
7 months ago • 1 min read